Weigh In record (no journal entry) for 07 March 2014
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206.1 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1209 kcal
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Fat: 71.66g | Prot: 73.82g | Carb: 70.57g.
Breakfast: Caffè Macchiato, Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Zucchero di Canna, Caffè Espresso, Philadelphia Philadelphia Light, Laschinger Norwegischer Räucherlachs. Dinner: Kiwi, Olio Extra Vergine di Oliva, Pomodori, Lattuga a Foglia Verde, Parmigiana di Melanzane, Penne. Snacks/Other: Mela. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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