ianwstrong's Journal, 07 March 2014

235.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 94.65g | Prot: 76.76g | Carb: 302.18g.   Breakfast: Sainsbury's Bran Flakes, Semi-Skimmed Milk, Silver Spoon Granulated Sugar. Lunch: Walkers Cheese & Onion Crisps (32.5g), Greggs Cheese and Onion Pasty, Sainsbury's Chicken & Stuffing Sandwich. Dinner: EAT Moroccan Spiced Meat Ball Hot Pot. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Cadbury Creme Egg, Tea with Milk. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...