Weigh In record (no journal entry) for 07 March 2014
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1496 kcal
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Fat: 75.50g | Prot: 98.30g | Carb: 112.25g.
Breakfast: Provolone Cheese, Egg Beaters All Natural 100% Egg Whites, Farmland Foods Deli Style 97% Fat Free Honey Ham, Thomas' Bagel Thins - Everything. Lunch: Maple Grove Farms Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles. Dinner: Atkins Parmesan Peppercorn Dressing, Kikkoman Less Sodium Soy Sauce, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Reese's Peanut Butter Cup, Trader Joe's Milk Chocolate Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Deli Sliced Ham, Provolone Cheese, Pillsbury Reduced Fat Crescent Rolls. more...
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gaining 0.4 lb a week
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