Weigh In record (no journal entry) for 16 August 2021
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136.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2262 kcal
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Fat: 97.18g | Prot: 131.28g | Carb: 196.77g.
Breakfast: Brown Sugar, Trader Joe's Organic Chia Seeds, Bananas, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Quick Cook Steel Cut Oats. Lunch: Publix Jumbo Shrimp, LaoGanMa Hot Chili Sauce, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Trader Joe's Organic Edamame . Dinner: Milk (Nonfat) , Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Langers Mango Juice , Tequila, Kitu Super Coffee Mocha, Trader Joe's Organic Crunchy Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Trader Joe's Dark Chocolate, Peanut & Almond Bar, Kirkland Signature Smoked Salmon, Trader Joe's Avocado Tzatziki Dip, Wasa Light Rye Crispbread, Sunsweet Prune Juice. more...
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2304 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 20 minutes, Grocery Shopping - 45 minutes, Resting - 3 hours and 18 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 11 hours. more...
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gaining 0.4 lb a week
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