Weigh In record (no journal entry) for 20 July 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1174 kcal
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Fat: 24.20g | Prot: 81.01g | Carb: 143.71g.
Breakfast: Coffee (Brewed From Grounds), Light & Fit Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Rye Roll, Chunky Chicken Soup (Canned). Dinner: 312 Urban Wheat Ale, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Small Tuna Rolls. Snacks/Other: Barbeque Popped Potato Chips, Slim a Bear 100 Calorie Ice Cream Bars. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Nicole Chaney's weight history
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