Weigh In record (no journal entry) for 16 August 2021
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149.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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3557 kcal
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Fat: 70.67g | Prot: 254.24g | Carb: 520.30g.
Breakfast: Peaches, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Salsa. Lunch: Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Avocados, Nutricost Whey Protein Isolate, Skinless Chicken Breast, San-J Organic Tamari, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Nectarines , Plums. Dinner: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Gatorade Glacier Freeze Powder. more...
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gaining 2.8 lb a week
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