Weigh In record (no journal entry) for 16 August 2021
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300.0 lb
Lost so far: 102.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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285 kcal
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Fat: 4.62g | Prot: 10.00g | Carb: 58.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, A2 2% Milk. more...
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steady weight
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wvfan28's weight history
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