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Gained weight after traveling to Omak and attending the Stampede. Consumed a lot of sugary drinks and treats (lemonade, soda, pie, icecream, chips, popcorn). I've got to resist temptations of sweets, sugar, and processed food to lose weight.
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224.8 lb
Lost so far: 10.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1230 kcal
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Fat: 46.06g | Prot: 94.44g | Carb: 117.02g.
Breakfast: Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Berries, So Delicious Coconut Milk Unsweetened, Honeydew Melons. Lunch: On The Border Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette. Dinner: Jalapeño Poppers, Kikkoman Stir-Fry Sauce, Lettuce Salad with Assorted Vegetables, Signature Cafe Orange Chicken. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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gaining 8.9 lb a week
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