Weigh In record (no journal entry) for 16 August 2021
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200.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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295 kcal
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Fat: 23.50g | Prot: 20.00g | Carb: 2.25g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Nature's Garden Roasted Hazelnuts, Naturegg Eggs. more...
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gaining 1.1 lb a week
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