Nukesquad's Journal, 04 March 2011

265.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 89.07g | Prot: 80.71g | Carb: 199.99g.   Breakfast: Raisin Bran (Mini Box), Fat Free Skim Milk, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, ranch, Meat Loaf Made with Beef. Dinner: garlic mashed potatoes, breadstick, lasagna, Ranch Salad Dressing, fried chicken wings, Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: miller lite, southern comfort, sloe gin, Superior Rum, diet mountain dew, diet pepsi. more...

4001 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bike - 30 minutes, Standing - 2 hours, Running/Walking - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...