RndRob's Journal, 16 August 2021

218.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 45.95g | Prot: 124.06g | Carb: 142.30g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Teriyaki Chicken, White Rice. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Tortilla Corn Chips. more...

2927 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...