Weigh In record (no journal entry) for 15 August 2021
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1577 kcal
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Fat: 68.46g | Prot: 108.08g | Carb: 134.69g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Tomatoes, Heavy Cream, Food Lion Lima Beans, Specially Selected Mussels in Garlic Butter Sauce, Campbell's Cream of Mushroom Soup, Jimmy Dean Premium Pork Regular Sausage, Uncle Ben's Long Grain & Wild Rice, Butter, Famous Dave's Corn on The Cob, Salmon. Dinner: Dairy Fresh Whipped Cream, Strawberries, Bisquick Biscuit. Snacks/Other: Deviled Egg, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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gaining 7.0 lb a week
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