Weigh In record (no journal entry) for 14 August 2021
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136.6 lb
Lost so far: 71.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2293 kcal
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Fat: 124.22g | Prot: 146.30g | Carb: 153.75g.
Breakfast: Planters Honey Roasted Peanuts, Hooters Wing Breading, Chicken Thigh (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement. Lunch: Blueberries, Salmon Skin. Dinner: Cooked Mushrooms, Sister Schubert's Dinner Yeast Rolls, Scalloped Tomatoes, Simply Potatoes Traditional Mashed Potatoes, Heavy Cream, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Red Velvet Cake, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Bacon, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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