Weigh In record (no journal entry) for 13 August 2021
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1499 kcal
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Fat: 79.64g | Prot: 122.34g | Carb: 73.10g.
Breakfast: Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Mayonnaise, Fried Egg, Bacon, English Muffin, Banana Bread, Salmon, La Chona Cotija Mexican Style Parmesan Cheese, Tomatoes. Dinner: Asparagus, Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Butter, Blue Cheese, Gouda Cheese, Farmland Foods Thick Sliced Peppered Bacon, Gardetto's Roasted Garlic Rye Chips. more...
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losing 11.2 lb a week
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