Weigh In record (no journal entry) for 12 August 2021
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1768 kcal
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Fat: 83.82g | Prot: 117.06g | Carb: 142.19g.
Breakfast: Salmon, Snyder's of Hanover Sweet & Salty Pretzel Pieces, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green Giant Fresh Baby Cut Carrots, Knorr Chicken Bouillon Cube. Dinner: Salmon, Margaret Holmes Seasoned Collard Greens, Asparagus, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: General Mills Chex Mix Bold Party Blend, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Sweet Cherries (Queen Anne, Bing), Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Reese's Peanut Butter Cup, Planters Deluxe Mixed Nuts, Kroger Crunchy Peanut Butter. more...
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gaining 15.4 lb a week
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