Weigh In record (no journal entry) for 10 August 2021
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1376 kcal
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Fat: 64.76g | Prot: 121.09g | Carb: 83.13g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Swanson Chicken Cooking Stock, Rotel Original Diced Tomatoes & Green Chilies, Rotel Original Diced Tomatoes & Green Chilies, Swanson Chicken Cooking Stock. Dinner: Baked or Fried Coated Chicken Breast with Skin, Margaret Holmes Seasoned Collard Greens. Snacks/Other: Gouda Cheese, Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Trader Joe's Wasabi Peas, Sweet Cherries (Queen Anne, Bing). more...
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gaining 21.0 lb a week
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