Weigh In record (no journal entry) for 16 August 2021
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165.0 lb
Lost so far: 2.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1330 kcal
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Fat: 54.57g | Prot: 39.10g | Carb: 174.70g.
Breakfast: Old Fashioned Rolled Oats, Gala Apples, Brown Sugar. Lunch: The Original Texas Toast Caesar Croutons, Litehouse Homestyle Ranch Dressing, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Romaine Lettuce. Dinner: Royal White Jasmine Rice , Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds. more...
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gaining 0.1 lb a week
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