Weigh In record (no journal entry) for 06 March 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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3028 kcal
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Fat: 93.14g | Prot: 94.20g | Carb: 358.98g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Healthy Choice Asian Potstickers, Bertolli Al Dente Asiago Ravioli Primavera, bertolli chicken carbonara & farfalle. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, herr's jalapeño poppers flavored cheese curls, Fritos Chili Cheese Flavored Corn Chips (Package), Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra. more...
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3130 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Standing - 12 hours and 55 minutes, Resting - 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 5.6 lb a week
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