Weigh In record (no journal entry) for 16 August 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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841 kcal
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Fat: 52.08g | Prot: 86.81g | Carb: 5.70g.
Lunch: Azeite de Oliva, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido, Batata Inglesa Cozida, Tomates. Dinner: Hellmann's Maionese, Heinz Ketchup, Sadia Mussarela, Peito de Frango. more...
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losing 0.2 lb a week
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