DouglasJohnson's Journal, 04 March 2011

203.0 lb Lost so far: 43.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 24.38g | Prot: 108.56g | Carb: 88.26g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Lean Turkey Burger Patties, Red Onions, Fat Free Zesty Italian Dressing, Natural Shredded Fat Free Cheddar Cheese, Lettuce, Apples. Snacks/Other: Chili with Beans, Halloween Orange Creme Sandwich Cookies. more...

2895 kcal

Activities & Exercise: elliptical - 20 minutes, Exercise Bike - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...