Weigh In record (no journal entry) for 06 March 2014
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195.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1470 kcal
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Fat: 50.59g | Prot: 79.26g | Carb: 166.87g.
Breakfast: Highland Estates Coffee Creamer, Nestle No Sugar Added Hot Chocolate with Calcium, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Nestle No Sugar Added Hot Chocolate with Calcium, Highland Estates Coffee Creamer, HEB 100% Real Liquid Egg Whites, Jimmy Dean Hearty Turkey Sausage Crumbles, Strawberries. Dinner: Kellogg's Special K Chocolatey Strawberry Cereal Bars, David Seeds Roasted and Salted Sunflower Seeds, Texas Toast, Marie Callender's Three Meat and Four Cheese Lasagna. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle. more...
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2944 kcal
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Activities & Exercise:
YMCA E.S Stepper - 45 minutes, YMCA D.T Stepper - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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