Weigh In record (no journal entry) for 17 May 2009
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112.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2009:
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1217 kcal
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Fat: 51.57g | Prot: 42.24g | Carb: 142.53g.
Breakfast: odwalla orange juice, butter, strawberry jam smuckers, Harvest Toast, Breakfast Potatoes, All American Scrambler (w/egg whites, no potatoes or toast). Lunch: DAN DANACTIVE LIGHT STRAWBRY, trader joe's honey sesame almonds. Dinner: Caesar Salad, Trader Joe's Chorizo, Egg & Cheese Crustless Quiche. more...
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losing 0.7 lb a week
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