Weigh In record (no journal entry) for 06 March 2014
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1952 kcal
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Fat: 79.47g | Prot: 146.97g | Carb: 163.48g.
Breakfast: Mazola Keimöl, Atlantic Salmon (Farmed), Ralphs Asian Style Vegetables, Whole Wheat Noodles, Dole Bananas, Hard-Boiled Egg. Lunch: Berchtesgadener Land Quark, Cherry Tomatoes. Dinner: Dragonfruit (Pitaya), Viva Vital Grana Padano Salat, Sea Gold Forellenfilets Natur, Boiled Egg. more...
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3015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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