Dukeboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 1456 * 49%
fat: 39.98g
|
protein: 92.76g
|
carbs: 188.23g
- -
April 2014
Fri 11th: 914 * 30%
fat: 23.33g
|
protein: 71.25g
|
carbs: 104.50g
- -
Thu 10th: 121 * 4%
fat: 0.50g
|
protein: 29.00g
|
carbs: 0.10g
- -
Wed 9th: 905 * 30%
fat: 33.39g
|
protein: 59.41g
|
carbs: 89.13g
- -
Tue 8th: 2369 * 79%
fat: 61.29g
|
protein: 190.30g
|
carbs: 260.34g
- -
Mon 7th: 2527 * 84%
fat: 82.35g
|
protein: 181.17g
|
carbs: 266.57g
- -
Sun 6th: 1659 * 55%
fat: 40.11g
|
protein: 125.37g
|
carbs: 202.17g
- -
Sat 5th: 1770 * 59%
fat: 34.62g
|
protein: 207.29g
|
carbs: 156.30g
- -
Fri 4th: 1550 * 52%
fat: 41.59g
|
protein: 94.67g
|
carbs: 192.74g
- -
Wed 2nd: 1885 * 63%
fat: 40.72g
|
protein: 164.07g
|
carbs: 213.50g
- -
Tue 1st: 1783 * 59%
fat: 79.32g
|
protein: 133.65g
|
carbs: 130.22g
- -
March 2014
Mon 31st: 2598 * 87%
fat: 108.53g
|
protein: 204.88g
|
carbs: 197.54g
- -
Sun 30th: 1478 * 49%
fat: 27.64g
|
protein: 91.16g
|
carbs: 217.52g
- -
Sat 29th: 2349 * 78%
fat: 72.95g
|
protein: 163.86g
|
carbs: 258.80g
- -
Fri 28th: 1746 * 58%
fat: 46.53g
|
protein: 122.39g
|
carbs: 199.06g
- -
Thu 27th: 3081 * 103%
fat: 94.93g
|
protein: 246.99g
|
carbs: 311.15g
- -
Wed 26th: 2565 * 86%
fat: 51.33g
|
protein: 229.49g
|
carbs: 299.15g
- -
Tue 25th: 2196 * 73%
fat: 84.71g
|
protein: 124.75g
|
carbs: 235.33g
- -
Sun 23rd: 1107 * 37%
fat: 34.25g
|
protein: 73.55g
|
carbs: 127.14g
- -
Thu 20th: 2573 * 86%
fat: 66.19g
|
protein: 252.47g
|
carbs: 258.96g
- -

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