thynec's Journal, 04 March 2011

170.2 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 104.61g | Prot: 104.25g | Carb: 148.09g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sweet Potato, Pork Loin (Tenderloin), Pork Ribs. Snacks/Other: Chocolate Chip Cookie, Original Beer. more...

2245 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...