Weigh In record (no journal entry) for 04 March 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2138 kcal
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Fat: 41.68g | Prot: 154.69g | Carb: 302.19g.
Lunch: Navels Oranges , Ham and Cheese Sandwich . Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pasta Sides - Chicken Broccoli, Chunk Light Tuna, Honey Wheat Bread. Snacks/Other: Grapes, Low Fat Ice Cream Bars - Chocolate Truffle, Nectar Sweets whey protein isolate - Chocolate Truffle, Bananas , Activia Fiber Yogurt - Strawberry & Cereal, Breyers Natural Strawberry Ice Cream (1/2 Gal). more...
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2324 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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