Weigh In record (no journal entry) for 04 March 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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697 kcal
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Fat: 24.90g | Prot: 38.95g | Carb: 81.96g.
Breakfast: frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: red pepper, carrot, cheese jack, spinach, Grapefruit. more...
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losing 0.2 lb a week
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esetlamm's weight history
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