Wallcrawler16's Journal, 06 March 2014

146.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 58.47g | Prot: 132.07g | Carb: 115.61g.   Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Mozzarella Cheese (Part Skim Milk) , Scrambled Egg . Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Martini, Butter or Sugar Cookie . more...

1907 kcal

Activities & Exercise: P90X3 - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...