Weigh In record (no journal entry) for 16 August 2021
|
180.6 lb
Lost so far: 108.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1955 kcal
|
Fat: 100.79g | Prot: 137.04g | Carb: 144.16g.
Breakfast: Boiled Egg. Lunch: Great Value Mixed Nuts, Oranges , Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat) . Dinner: Coconut Water , Orange Juice , Turkey Wing Meat and Skin (Cooked, Roasted), Goat Meat (Cooked, Roasted). Snacks/Other: Deerfield Farms Pistachios, Peanut Bar, Chocolate Wafers , Great Value Mixed Nuts, Dr. Bernstein Supreme Peanut Protein Bar. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|