corifeo's Journal, 06 March 2014

129.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 87.72g | Prot: 165.57g | Carb: 187.79g.   Breakfast: Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Potato French Fries, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Hershey's Milk Chocolate Bar, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1662 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...