Weigh In record (no journal entry) for 04 March 2011
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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693 kcal
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Fat: 17.13g | Prot: 19.75g | Carb: 118.25g.
Breakfast: Nevella no calorie sweetener w probiotics, Almond Breeze Unsweetened Vanilla Milk, Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Black Bean Tamale Verde with Spanish Rice. Dinner: activia dessert peach cobbler. Snacks/Other: Original Chai Tea Latte Concentrate, Light Vanilla Soy Milk. more...
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losing 9.8 lb a week
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