just4today's Journal, 04 March 2011

no movement on the scale. not very happy today

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 85.58g | Prot: 59.31g | Carb: 74.29g.   Breakfast: splenda, coffee. Lunch: bacon, eggs. Dinner: diet pepsi, panda express, panda express. Snacks/Other: russell stover net carb candy. more...

1897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...