navjot.pathak's Journal, 15 August 2021

138.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 50.32g | Prot: 59.47g | Carb: 158.49g.   Breakfast: QuestBar Peanut Butter Chocolate Chip Cookie. Lunch: Cheese Pizza with Vegetables. Dinner: Thick Crust Cheese Pizza with Vegetables. Snacks/Other: Summer Fresh Five Bean Salad, No Name Marinated Mixed Bean Salad. more...

1811 kcal

Activities & Exercise: Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...