Weigh In record (no journal entry) for 06 March 2014
|
349.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
2270 kcal
|
Fat: 54.66g | Prot: 19.91g | Carb: 318.96g.
Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick. Dinner: Hunt's 100% Natural Tomato Ketchup, Water, Sunshine Krispy Original Saltine Crackers, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, 7UP 7UP (Can), Rum, Dr. Pepper Dr. Pepper (12 oz). more...
|
|
3881 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|