Weigh In record (no journal entry) for 04 March 2011
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1421 kcal
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Fat: 52.60g | Prot: 54.95g | Carb: 183.10g.
Breakfast: Egg & Cheese Breakfast Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Grilled Mixed Vegetables, teriyaki chicken and vegetables. Snacks/Other: CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, Jumbo peanut butter stick, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 10.5 lb a week
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gogaryw's weight history
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