Weigh In record (no journal entry) for 06 March 2014
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211.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2014:
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535 kcal
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Fat: 12.45g | Prot: 33.62g | Carb: 69.53g.
Breakfast: Coffee. Lunch: Unsweetened Frozen Strawberries, Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad. Dinner: Red Lobster Sides - Garden Salad, Red Lobster Sides - Fresh Broccoli, Red Lobster Baked Flounder Fillet. Snacks/Other: Walgreens Fiber Select Gummies, Apples. more...
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losing 4.2 lb a week
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