Weigh In record (no journal entry) for 06 March 2014
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117.6 lb
Lost so far: 0.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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808 kcal
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Fat: 52.90g | Prot: 53.00g | Carb: 59.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein, Uni Key Flora-Key. Lunch: InBalance Health Corp In Bar. Dinner: Sugar Free Low Calorie Breakfast Syrup, Cage Free Brown Eggs, Atkins Muffin in A Minute. Snacks/Other: Coco Polo Dark Chocolate. more...
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gaining 7.0 lb a week
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