Weigh In record (no journal entry) for 15 August 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2065 kcal
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Fat: 51.82g | Prot: 82.08g | Carb: 329.61g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Tim Hortons Chocolate Chunk Cookie, Latte Coffee, Grilled or Broiled Papad (Indian Appetizer), Sambar, Dosa, Idli. more...
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losing 5.4 lb a week
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 Comments
Well, that's encouraging!
15 Aug 21 by member: erikahollister
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Thank you, I kept my calories under 650 every day for 15 days
15 Aug 21 by member: deesharm
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