Weigh In record (no journal entry) for 06 March 2014
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225.0 lb
Lost so far: 36.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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859 kcal
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Fat: 22.13g | Prot: 112.12g | Carb: 65.85g.
Breakfast: Diesel Whey Isolate, Liberte Greek Yogourt. Lunch: Cherry Tomatoes, Suzie's Multiseed Spelt Flatbreads, Cashew Nuts, Maple Leaf Natural Selections Shaved Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Sea Tangle Kelp Noodles, Big Train Hot Chocolate , President's Choice Raw Zipperback Black Tiger Shrimp. Snacks/Other: Kewaza Energy Balls Dark Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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