Behold_the_fatman_Cometh's Journal, 06 March 2014

21.2% body fat
171.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2014:
277 kcal Fat: 2.37g | Prot: 27.25g | Carb: 42.80g.   Breakfast: CVS Vanilla Whey Protein Powder, Spinach, 365 Pineapple Chunks, Bananas, Apples. more...
losing 7.0 lb a week

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