Tarheelred17's Journal, 06 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 39.78g | Prot: 51.43g | Carb: 100.99g.   Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Lettuce, Progresso Balsamic Vinegar, Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Tomatoes, Watermelon. Dinner: Athenos Roasted Garlic Hummus, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jolly Time Blastobutter Popcorn. more...

2591 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...