monkeybusiness7's Journal, 06 March 2014

153.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 97.56g | Prot: 179.39g | Carb: 259.15g.   Breakfast: santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, Egg, Cooked Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Cream Of Mushroom Soup (Canned, Condensed) , Foster Farms Lean Ground Turkey, Corn, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Kroger Deluxe Frozen Yogurt Strawberry, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3209 kcal

Activities & Exercise: Roller Blading - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 35 minutes, Housework - 2 hours. more...