Weigh In record (no journal entry) for 06 March 2014
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169.4 lb
Lost so far: 16.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1688 kcal
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Fat: 91.18g | Prot: 68.02g | Carb: 159.79g.
Breakfast: 2% Fat Milk, Hill Country Fare Pecan Pieces, Strawberries , Oatmeal, Brown Sugar . Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts. Dinner: Extra Virgin Olive Oil, Cooked Lentils, White Rice, Potato French Fries, Lebanese Taverna Chicken Shwarma. Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Hershey's Milk Chocolate Kisses. more...
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2235 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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