Weigh In record (no journal entry) for 04 March 2011
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235.6 lb
Lost so far: 5.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1093 kcal
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Fat: 32.90g | Prot: 73.06g | Carb: 122.56g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Butter, Sugar Free Syrup, Multigrain Pancakes, Honeydew Melons, Cantaloupe Melons, Extra Lean Turkey Bacon. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Beef Snack Sticks, Tangerine, Celery. more...
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3606 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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