Weigh In record (no journal entry) for 06 March 2014
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1359 kcal
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Fat: 53.63g | Prot: 89.55g | Carb: 124.75g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Sadia Coração de Frango, Peito de Frango, Arroz Integral, Camil Feijão Carioca, Alcatra, Sadia Almondega de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata no Forno (Casca Não Consumida). Snacks/Other: Dolce Gusto Nestes Lemon, Qualitá Panettone Chocolate. more...
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2761 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Running - 7/mph - 2 minutes, Running - 8/mph - 2 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 3 hours, Sitting - 3 hours, Desk Work - 5 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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alferreira's weight history
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