jenniferdonahue's Journal, 14 August 2021

140.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 24.99g | Prot: 74.85g | Carb: 172.47g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Flour Tortilla, Baby Spinach. Dinner: Jalapeno Peppers, Mustard, Great Value Enriched Hamburger Buns, Happy Farms Deli Sliced Provolone, Wild Rice (Cooked), Red Tomatoes, Veggie Burgers. Snacks/Other: Jell-O Cherry Gelatin Dessert. more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...