Weigh In record (no journal entry) for 06 March 2014
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1960 kcal
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Fat: 70.66g | Prot: 77.55g | Carb: 248.46g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg with Fat. Lunch: Walkers French Fries (20g), Heinz Salad Cream, Turkey Breast Meat, Hovis Wholemeal Bread Medium. Dinner: Sainsbury's Chicken Jalfrezi and Pilau Rice. Snacks/Other: Cadbury Dairy Milk (40g Bar), Cadbury Dairy Milk (40g Bar), Bananas , Chocolate Cake (with Chocolate Icing) , Coca-Cola Coca-Cola Zero (Bottle), Tea with Milk. more...
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2830 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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