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Hit my goal weight today and am now in the 'normal' BMI range - 225 days since starting. Feels pretty good. Thank-you everyone for the support.
Be Happy!
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175.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1898 kcal
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Fat: 132.25g | Prot: 135.27g | Carb: 73.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Tillamook Medium Cheddar Snack Portions, Sabra Roasted Garlic Hummus, French's Classic Yellow Mustard, Red Cabbage, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 2.8 lb a week
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 Comments
congratulations and great work
14 Aug 21 by member: HeBrewZ
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14 Aug 21 by member: RN16
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14 Aug 21 by member: marpingo21
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14 Aug 21 by member: erikahollister
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Love your determination and persistency. Congratulations.
14 Aug 21 by member: swervinmervin
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14 Aug 21 by member: Kelsey_ZenithRising
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Good heavens! Not many people can say they have lost over 130 pounds and done all the tough races etc you have accomplished! Terrific! So much respect, fellow Seattle dweller!!!! 😁 Congratulations on your most recent achievement!
14 Aug 21 by member: melissatwa
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Fantastic!! Congratulations!!
14 Aug 21 by member: bgr12
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WTG BFlegg!!! My boss is from a rural farming town in Eastern Ontario, near the Quebec border.
14 Aug 21 by member: gastropod
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14 Aug 21 by member: hirulu
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Congratulations!! Great work!!
15 Aug 21 by member: Funshine59
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15 Aug 21 by member: ridemariel
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15 Aug 21 by member: Sphynx1063
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Bravo and well done! Be Happy!!
15 Aug 21 by member: Triangle-Woman
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I just read your bio. Great job. 👍 For me logging is the key to maintainance. I've been at goal weight for some time and find I still need that accountability. 👍
15 Aug 21 by member: Diana 1234
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15 Aug 21 by member: Ilene Henry
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