Weigh In record (no journal entry) for 06 March 2014
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1211 kcal
|
Fat: 56.63g | Prot: 108.89g | Carb: 71.04g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi, Caffè Macchiato. Lunch: Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%, K-Classic Thunfisch in Eigenem Saft, LD Market Giardiniera in Aceto di Vino. Dinner: Mela, Philadelphia Light 55%, Prosciutto Cotto Tagliato Fresco, Prosciutto Crudo, Avocado, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Fave. Snacks/Other: Caffè Macchiato, Zucchero di Canna. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|