Weigh In record (no journal entry) for 14 August 2021
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1795 kcal
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Fat: 75.66g | Prot: 99.83g | Carb: 189.11g.
Breakfast: Bananas , Trader Joe's Crisp Crunchy Crisps, Chomps Free Range Turkey Snack Stick. Lunch: Bibigo Steamed Dumplings. Dinner: Honey , Olive Oil , Chicken Thigh, Kirkland Signature Organic Chunky Guacamole. Snacks/Other: Trader Joe's Chunky Artichoke & Jalapeño Dip, Wasa Light Rye Crispbread, Ak-Mak Bakeries Sesame Crackers, Kitu Super Coffee Mocha, Trader Joe's Popcorn in A Pickle, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2721 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Vacuuming - 30 minutes, Driving - 45 minutes, Grocery Shopping - 45 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 53 minutes. more...
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gaining 0.7 lb a week
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